Fly Line Backing
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How far back do you go back when you do a pec dec or fly?
At the gym when using a pec dec or pec fly machine, how far back are you suppose to bring your arms back? Should they be in line with your chest, or do you bring them back just slightly more and give your chest an extra stretch? I usually go further back and give my chest an extra stretch, is this proper or am I straining my shoulder joints.
You may be putting strain on your shoulder joints,and if the weights are brought back abruptly,setting yourself up for a pec tear.I never go that far back,and instead,have them inline with my chest,always keeping the tension on it.Besides,if you wish to stretch your chest,you can do it later on,with no weight.
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